Individual Counselling

woman sitting on couch, view over therapist's shoulder

Individual Counselling provides a safe space for confidential discussions regarding concerns or problems that cannot be addressed without the guidance and support of an experienced therapist. Seeking help is a positive step towards finding solutions and strategies to cope with the challenges one is facing. Joanna approaches each client with empathy and respect and without judgment.

Individual Counselling can help clients address challenges including:

  • Stress
  • Anxiety
  • Depression
  • Anger Management
  • Grief and Loss
  • Work-related stressors
  • Self-esteem