Top 5 Signs Your Child Might Benefit from Therapy

Compared to adults, a child’s brain undergoes rapid development, building essential social, cognitive, emotional, and critical thinking skills in the first years. This fact highlights the vital role of childhood mental health in shaping a child’s overall development. According to the World Health Organization (WHO), about 8% of children and 15% of adolescents worldwide experience a mental health disorder, which shows just how important it is to focus on their mental well-being during these crucial early years.

There are many signs that could suggest a child might need mental health support. Seeking child therapy is always a positive step toward helping them feel better. However, as a parent, it’s not always easy to recognize these signs or know what to look for.

Below are some common indicators that a child might be struggling with their mental health. Understanding these signs can ensure your child gets the support and tools to take charge of their mental well-being.

Sign 1: Persistent Changes in Mood

Children will experience many of the same emotions as adults, but often, don’t know how to express their moods. In some cases, a child struggling with mental health may show noticeable and possibly drastic shifts in mood changes.

This might include emotions like frequent or overwhelming sadness or anger. Additionally, a child may show those drastic shifts in mood through a sudden outburst or withdrawal from social plans.

Whether these mood shifts are frequent and unexpected, or long and drawn out, they affect the child’s daily life. This could include anything from school performance, extracurricular activities, or interactions with family and friends. A child may experience further issues in self-esteem or self-confidence.

Overall, there could be numerous reasons as to why a child experiences these negative emotions. As a parent, there are many options available for comprehensive child therapy in Ontario to help your child address their mental health challenges and uncover potential underlying causes.

Sign 2: Sudden Behavioural Changes

Sudden behavioural changes in children, much like shifts in mood or emotions, can show up in different ways for different kids. These changes might show up as isolated incidents or develop into a recurring pattern. If that’s the case, you should consider what is out of character for your child.

• Do they react differently than they normally would to negative situations?
• Do they exhibit new negative behaviours? This could include sudden disobedience, new issues with school, or difficulties paying attention and staying alert.
• Are the new behaviours persisting?

These questions can help parents explore their child’s emotions or mental wellbeing more effectively. Behaviors like acting out, lashing out, increased anger, or withdrawing socially could point to larger issues your child is facing. Kids often struggle with unresolved emotions, anxiety, or self-esteem issues and may not have the tools or understanding to handle them on their own.

Child counselling and therapy provide children with an open and safe place to work through these feelings or behaviours with dedicated and compassionate professionals.

Sign 3: Difficulty Coping with Transitions or Loss

Unfortunately, one of the feelings we adults have in common with kids is that of loss – something all of us must learn to manage. Not all children dealing with loss or major life transitions require therapy, but some may struggle more than others.

Aside from the loss of a loved one or pet, children may experience additional life transitions that deeply affect how they experience and manage their daily lives. This could include examples like a major family move, parental divorce, or changing schools. It is also important to consider in these situations that what might not seem major to an adult could be hugely impactful on a child and their mental health.

Children who are struggling with loss, transitions, or major changes often show it in different ways. Those could include:

• excessive clinging to specific adults
• newfound fears
• problems or disturbances in sleep
• or regression in development

Child counselling and therapy aims to provide children with strategies and tools for coping with loss and transitions. The right therapeutic approach (such as play therapy) helps them develop skills and understanding that support their emotional well-being, both now and as they grow into healthier adults.

Sign 4: Decline in Academic Performance

A sudden change in a child’s academic performance, whether in primary or high school, can be a strong sign that they may need therapeutic support. When a child’s grades or interests start to decline, it may be a sign they’re dealing with underlying issues, emotional challenges, or mental health struggles.

It’s important for parents to remember that grades aren’t the only indicator of academic performance. While sudden decline in a child’s grades is, on its own, concerning, the decline in performance might show up in other ways, too. This could include a lack of desire to attend school, a sudden lack of interest in school subjects, or behavioural changes at school, which might be observed by school staff.

Kids who struggle with school, whether it’s behaviour, academics, or learning challenges, are often just as capable as those who excel. Seeking child therapy or counselling is a great first step, along with collaborating with their teachers. As a parent, we’re not always able to observe our children for the whole day. This is where a comprehensive approach between parents, child, teachers, and mental health professionals, is the most beneficial.

Sign 5: Physical Complaints Without Clear Medical Cause

It is concerning, as a parent, to hear of your child’s physical symptoms or complaints. And when physical health professionals and doctors are unable to find an underlying cause, there could be mental health struggles at play. Children and adults alike are capable of manifesting mental health symptoms as physical symptoms. In children, those may present as stomach and head aches, or fatigue and problems with sleeping.

When those seemingly physical issues have no clear medical cause and don’t respond to medical intervention, parents should seek mental health intervention for their child. Child therapy helps to uncover those emotional triggers which might be the cause of the child’s physical symptoms.

Overall, this helps the child manage certain emotions or triggers and sets them up for adulthood with an improved quality of life. Even though these physical symptoms may stem from psychological triggers, the pain and discomfort a child feels are very real.

When parents have the understanding and tools to recognize signs of emotional distress or the need for therapy in their child, they’re able to pass that support onto their child. The sooner these signs are noticed, the better. Catching them early can make a big difference in a child’s development, greatly improving their overall happiness and quality of life.

The signs mentioned above are not the only indicators that a child might need therapy. There could be other signs, and this is why it is important to consult with mental health professionals.

If you notice these and other signs in your child, do not hesitate to reach out to Toronto Family Therapy for more information or to book a consultation with our certified professionals.