Entries by Joanna Seidel, MSW, RSW, ACC.FM

How to Help a Child With School Anxiety: Signs, Support, and When to Get Help

  For many children, going back to school after a relaxing summer, means adjusting to earlier mornings, getting back into a routine and returning to some academic and social pressure. Some nervousness or even resistance is completely normal. But for other children, worry about school can be much more intense and show up as tears, […]

How to Be “Cooperative Colleagues”: The Healthiest Co-Parenting Style After Divorce

  Divorce ends a marriage. It does not end a family. You are no longer partners in life, yet you are still partners in raising your children, and nobody hands you a manual for that in-between. If you have been searching for how to co-parent effectively after divorce, you have probably found plenty of advice […]

3 Simple, Therapist-Approved Techniques to Calm an Anxious Child in 2026

Watching your child become overwhelmed by big emotions like anxiety or worry is one of the toughest challenges a parent can face. From school pressures to social challenges, kids navigate a world of complex feelings. Unlike adults, however, they often lack the words to express what’s going on inside, leaving them feeling lost and parents […]

5 Surprising Truths About Co-Parenting After Separation

 For parents navigating a separation or divorce, one question often rises above all the noise and anxiety: Will my kids be okay? The fear that this change will negatively impact a child’s well-being is completely normal. But as we focus on the logistics of two households, it is important to remember a fundamental truth: […]

How to Help Your Child Handle Disappointment: 3 Simple Steps to Build Resilience

 That look of disappointment on your child’s face can be one of the hardest things for parents to witness. Whether it’s not making the team, losing a game, or plans falling through, our first instinct is often to fix it. But what if these difficult moments are actually powerful opportunities? Teaching children to handle […]

The Importance of Parent Involvement in Child Therapy

  Family involvement can transform a child’s therapeutic journey from a weekly appointment into a life-changing experience. When parents actively participate in their child’s mental health treatment, the results speak for themselves through lasting positive changes. Why Parent Engagement Is a Game-Changer Research shows that parent involvement in child therapy leads to positive outcomes. Children […]

Managing Back-to-School Anxiety: A Parent’s Guide to Supporting Your Child Through Transitions

The start of a new school year often comes with a blend of emotions for children and their parents. While excitement about new opportunities often accompanies this transition, many families also experience back-to-school anxiety. Understanding how to support your child through these feelings can make all the difference in creating a positive start to the […]